![]() ![]() “But the ideal plan is three to four months long, which gives you a buffer if you get sick, injured, or slammed at work.” Basically, plan for life to get in the way-as it so often does-so you don’t stress yourself out. “If you can run a 5K now, then you can run a half marathon in eight weeks,” Coogan says. Plan your race at least two months from now. More experienced runners may start at 25 or more miles per week and peak at 40 or more miles. Newer runners may start with logging 10 to 15 miles per week total and gradually building to a peak week of 25 to 30 miles. The key to successful half marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. How should I train for my first half marathon? plus other great membership perks!) when you sign up! Runner’s World+ members get access to these ultimate marathon training guides (along with half marathon, 10K, and 5K plans. These are our most popular plans, with each lasting 10 to 14 weeks long. Our Runner’s World Half Marathon Training Plans are designed to help you crush your first race or finally break that time-based goal. Runner’s World+ Half Marathon Training Plans To do that, follow our advice and tips on how to train for a half marathon, and you’ll to the end in one victorious piece-ready to celebrate your feat. If you find that sweet spot, the finish line will be in sight before you know it and you’ll enjoy each mile. ![]() Download Your Runner’s World+ Training PlansĪ lot of beginners end up falling on two ends of the training spectrum: They either commit to their half marathon training plan too much (ignoring their bodies and escalating an injury that could have been avoided) or they don’t commit enough, making race day feel super tough. ![]()
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